The term “beats” is the clue… a beat frequency is one that arises from the addition and subtraction between the two fundamental frequencies being linearly “mixed” or, more accurately, “combined”.
BINAURAL BEATS ALPHA BETA GAMMA DELTA HOW TO
Check our second guide on How to lucid dream with binaural beats! For example, if you like using the WILD technique, you can start listening to them after your early alarm wakes you up. Now you’ve set everything up, you can use your desired lucid dreaming technique, such as the WILD or DILD.īinaural beats are very versatile and can be used when you go to bed at night or when you’re waking up early during your REM phase of sleep. Now is the time to employ a visualization technique, or repeat (in your mind) an affirmation over and over again.Īn example of a good affirmation would be “I’m becoming aware of my dreams.” 6) Further lucid dreaming technique What this means is that, while you’re incredibly relaxed, you’ll still have power over your thoughts. – After a while, you will hopefully find yourself in a very tranquil, yet slightly focused state.
4) Combine with a visualization or affirmation technique Just ensure your stresses are evaporating into thin air as your mind and body relaxes. – It doesn’t matter whether you focus on your breathing, the sounds that you’re listening to, or whatever. Ideally, you want to use delta wave binaural beats (between 4Hz – 8hz). – Listen to your binaural beats recording with headphones. A comfy mattress or soft couch will make all the difference. – Lay down and ensure you’re in a comfortable position.
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